Pilates - Improver/Intermediate Pilates class with Shirley from Core Pilates Cork.

Improver/Intermediate Level Pilates & Relaxation with Shirley from Core Pilates Cork

In addition to Tuesday nights Shirley of Core Pilates Cork will also have a class on Monday nights at the Grainstore starting on Monday 12th September.  

Improver/ Intermediate Pilates & Relaxation

Ballymaloe Grainstore

Duration: 6 weeks

Time: 7pm to 8pm

To Book or Enquiry:

Text Shirley 0861709674 or

Email info@corepilatescork.ie

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Some benefits of Pilates:

Pilates is an intelligent mindful movement exercise:

• Increases stability for the pelvis and shoulders.
• Boosts efficiency of body movement.
• Longer leaner muscles.
• Complements training for athletes by enhancing the athletes training programme. Helps with injury prevention and performance.
• Increased muscle strength and tone of the abdominal muscles, pelvic floor, lower back, hips and buttocks (which are the core muscles of the body) also helps strengthen arms and legs.
• Balanced muscular strength on both sides of the body.
• Improved posture, coordination, and mobility.
• Helps with relief from stress and gain a stronger back.
• Rehabilitation – Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
• Heightened mind body awareness.
• Better fitness and general well-being.
• Improves body alignment.
• Increased flexibility, mobility, balance, coordination, strength, and stability

Class delivered by STOTT Pilates Certified Pilates Instructor. Visit www.stottpilates.com

Shirley is also certified in Prenatal & Postnatal Pilates and also in Injuries & Special Population Pilates . The Injuries & Special Population Pilates equips the instructor to address physical challenges amongst its clients such as addressing weaknesses, rehabilitation, health conditions, injuries and postural problems.