Maria is the bacterial queen of Ballymaloe. from fermented foods to herbal remedies, the breadth of her knowledge into food for health is endless. In this fascinating workshop, Maria will focus on Breath Work, Fermentation, Bacterial Rich Foods, Bitter Tonics, Tongue Scraping, and most importantly Gratitude and respect for the best quality ingredients. Participants should bring a notebook to ensure you gather all her many tips and get the most out of this workshop. Participants will make an infused Highbank Orchard Vinegar during the session to take home and use in a myriad of ways.