Box Office & Enquiries:
021 475 7200
Sign up for Newsletter

Circuit Training - Every Wednesday

Date: 
Wednesday 19th December 2012

Circuit training is a form of body conditioning training resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

This class has stopped for the current season. Please keep an eye on our website for a future start up date.

Every Wednesday 8.30pm

Contact Jason for more information 087 6891327

Tickets: 
POA

Event Details

Date: 
Wednesday 19th December 2012
Tickets: 
POA

More Events You Might Like

29th Dec 2017
05th Jan 2018, 06th Jan 2018, 07th Jan 2018
11th Feb 2018
04th Mar 2018